Introduction Welcome to The Wellbeing Advantage Harnessing Wearable Technology for Lasting Wellbeing Asking the Right Questions: Your Personal Roadmap to Change How This Book Works: A Day-by-Day Approach to Transforming Your Wellbeing Habit #1 The Routine Advantage Harnessing the Power of Daily Routines The Invisible Cost of a Chaotic Morning How to Reset Your Mornings for Success Building an Effective Routine: The Science of Habit Formation Why New Habits Fail (and How to Fix Them) Turn Insights into Action The Rise of Wearable Technology in Wellbeing Your Routine Breakthrough Habit #2 The Movement Advantage The Power of Daily Movement Movement vs Exercise: What’s the difference? How Movement Builds Your Battery for Life and Work How Much to Move? How to Build a Movement-Rich Day What Your Wearable Tells You About Movement Your Movement Breakthrough Habit #3 The Nutrition Advantage Balanced Nutrition: The Foundation of Physical and Mental Health Why Nutrition is Key to Performance The Moderation of Stimulants: How Caffeine and Alcohol Impact Your Energy, Stress and Sleep The Gut-Brain Connection: The Secret Influence of Your Second Brain Hydration: The Most Overlooked Performance Tool Building Your Nutrition Advantage What Your Wearable Tells You About Nutrition & Hydration Your Nutrition Breakthrough Habit #4 The Balance Advantage Why Balance Matters More Than Ever Work-Life Balance Doesn’t Work Finding Work-Life Fit: A More Sustainable Approach The Mindset Shift: Learning to Fall Up Stress: A New Perspective on Pressure and Recovery What Your Wearable Tech Tells You About Work-Life Fit Your Balance Breakthrough Habit #5 The Rest Advantage How Intentional Rest Helps You Reclaim Energy, Focus and Resilience The Myth of Rest as Indulgence The 7 Dimensions of Rest Your Rest Menu Build a Moat: Protecting the Edges of Your Day What Your Wearable Tech Tells You About Rest Your Rest Breakthrough Habit #6 The Connection Advantage How Social Connection Fuels Performance, Resilience and Joy The Science Behind Connection: The Missing Piece in Wellbeing Emotional Intelligence: The Human Skill That Changes Everything Beyond Business Cards: Network for Lasting Wellbeing Understanding Your Social Battery: Why One Size Doesn’t Fit All Rethinking Connection in the Places We Work What Your Wearable Tech Tells You About Social Connection Your Connection Breakthrough Habit #7 The Sleep Advantage Tired but Wired: Why We Ignore Sleep Until Our Body Forces Us to Listen Why Sleep Matters: The Foundation for Sustained Energy and Resilience Inside the Night: What Really Happens While You Sleep (and When You Don’t) Sleep Like a Pro: What Experts Do Differently From Wired to Rested: How to Sleep with a Racing Mind and a Busy Life What Your Wearable Tech Tells You About Sleep Your Sleep Breakthrough Conclusion A Time to Thrive Sustaining Behavioural Change for Lifelong Wellbeing Reflecting on Your Journey Next Steps Endnotes Bibliography References Additional Resources Acknowledgements

• Popular medicine & health

• Coping with stress

• General (US: Trade)

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Width:156
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