Are you searching for a proven, science-backed way to keep the weight off while regaining control of your body? Or are you considering injections or pills , but wish to explore a healthy, effective alternative first? Either way this book is for you. Inside you'll discover how to: · Nudge your cells to work for you, producing your own natural GLP-1 to regulate hunger and fat storage · Address the five root causes of obesity at the cellular level for lasting results · Build a sustainable, natural lifestyle that supports long-term health and weight maintenance · And learn how building health cells, makes your mood and mental health much better too Combining decades of expertise of clinical experience with cutting-edge science, Dr Paul Barrington Chell and Dr Monique Hope-Ross uncover how five key cellular mechanisms drive obesity and metabolic disease. They show how to target these mechanisms through targeted lifestyle and dietary changes, unlocking the body's ability to burn fat, heal itself and achieve long-term weight loss, with better physical and mental health to boot. Whether you're using weight-loss medications, thinking about them, or simply looking for a better solution, this book will empower you to take charge of your health, unlock your body's potential, and achieve lasting success.