Use the activity of journalling to help students to maintain their well-being and build up the resilience needed to engage in or return to school in a healthy way, enabling them to feel safe, heard and supported. Separate pages cover specific areas which include: How do I feel about school? My attendance My biggest worries What would help me to attend more? My worry ladder My school stress survey My favourite lesson, the one I always like to attend My lesson I find hardest to attend My ideal school My safe spaces and people Making my Calm Box My wishes for my attendance The tools and strategies to manage anxieties and worries alongside the step-by-step plans will give students more confidence and help build their own toolbox of well-being. A5, 74pp journal with downloadable teachers notes for guidance