Live to 101!
The Secrets to Longevity with Dr Crandall's 100 Matrix Program

By (author) Charlotte Libov

ISBN13: 9781630062842

Imprint: Humanix Books

Publisher: Humanix Books

Format: Hardback

Published: 14/08/2025

Availability: Not yet available

Description
Dr. Crandall’s 101 Secrets to Longevity Everyone wants to grow old – IF we feel young! And DON’T develop dementia! And are as SHARP and VITAL as we were in our 20’s! (or at least 50’s!). Dr. Chauncey Crandall – one of the top cardiologists in the world and the bestselling author of THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease – the secrets to living a longer, healthier, and better life. Live to over 100 years old and feel 50 years younger!  Here are just a few of the important longevity secrets you will discover in LIVE TO 101!: Keep Your Heart Young, Balance Blood Sugar & Manage Blood Pressure Naturally Sleep More,  Retool Your Brain & Slay Killer Stress Eradicate Inflammation & Lower Cholesterol Without Statins  Adjust Your Hormones & Put Your Body in Motion Eat the Right SuperFoods and Avoid the Killers Commit to Living to 100, Live Purposefully & Renew Your Spirit There really are not any secrets to living to 100, it is a matter of believing in yourself and deciding to follow the how-to’s Dr Crandall details in easy to follow instructions. Get started today on your road to over 100 and a better life!
TABLE OF CONTENTS to LIVE TO 101!: THE SECRETS TO LONGEVITY WITH DR CRANDALL'S 100 MATRIX PROGRAM By Dr Chauncey Crandall INTRODUCTION Secret 1: Commit to Live to 100 Secret 2: Learn the Secrets of Other Cultures  Secret 3: Keep Your Heart Young  Secret 4: Retool Your Brain  Secret 5: Eradicate Inflammation  Secret 6: Manage Blood Pressure Naturally  Secret 7: Lower Cholesterol Without Statins  Secret 8: Balance Blood Sugar  Secret 9: Sleep More Secret 10: Adjust Your Hormones  Secret 11: Slay Killer Stress  Secret 12: Follow Dr. Crandall’s Longevity Diet & Meal Plan Secret 13: Put Your Body in Motion  Secret 14: Live Purposefully Chapter 15: Renew Your Spirit  CONCLUSION ADDITIONAL RESOURCES NOTES INDEX ACKNOWLEDGMENTS ABOUT THE AUTHOR
  • Complementary medicine
  • Complementary therapies, healing & health
  • Coping with old age
  • General (US: Trade)
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List Price: £19.99