Surviving Climate Anxiety
Coping, Healing and Thriving on a Changing Planet

By (author) Thomas Doherty

ISBN13: 9781529437645

Imprint: Quercus Publishing

Publisher: Quercus Publishing

Format: Hardback

Published: 07/10/2025

Availability: Not yet available

Description
Surviving Climate Anxiety is the essential guide to coping with the psychological toll of persistent environmental crisis. With environmental disasters mounting, predictions for the future of our planet worsening, and solutions feeling like a drop in a polluted ocean, climate anxiety is one of the biggest mental health threats of our time. In this helpful and ground-breaking book, the world's leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to: - Reclaim your nervous system: manage your thoughts, feelings, and stress about climate change - Clarify your environmental identity: understand your history, values, and connection to the natural world - Overcome fear of climate disasters and tend to eco-depression and grief - Find realistic reasons for hope and ways to take meaningful action Packed with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering how to believe in the future - Surviving Climate Anxiety provides the tools to cope, heal, and flourish, even in these challenging times.
  • Environmentalist thought & ideology
  • Coping with anxiety & phobias
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
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List Price: £20.00