Nutrition for ADHD and Dyslexia
Unlocking the Potential for Learning and Wellbeing

By (author) Emma Derbyshire

ISBN13: 9781805010654

Imprint: Jessica Kingsley Publishers

Publisher: Jessica Kingsley Publishers

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Published: 21/01/2025

Availability: Not yet available

Description
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
  • Mental health services
  • Dietetics & nutrition
  • Primary & Secondary Education
  • Professional & Vocational
  • Tertiary Education (US: College)
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List Price: £16.99