How to Live Life to the FullestLive every day like it’s a miracle with M.J. Ryan’s heartfelt guidebook to putting yourself first on your to-do list
Attitudes of Gratitude shares how you can take the time to thrive in your life. Taking care of your emotional health can be hard when there are other commitments to worry about. But without routine self-care, things such as self-doubt, loneliness, and perfectionism can cause harm to your quality of life. That’s why you need a positive thinking book that helps you redefine every day with a joyful perspective. Attitudes of Gratitude features a contribution from New York Times bestselling author Mark Nepo and daily practices and relatable stories from bestselling author M.J. Ryan.
Add the power of gratitude to your routine. Finances, physical health, and relationships can require a lot of your focus. But sometimes you need a reminder that your top priority is you. M.J. Ryan goes over ways to connect with what your heart needs so you can live life to the fullest. Featuring everyday essentials for putting your emotional and mental needs first, you’ll not only change your mind about what is important but change your life for the better.
Attitudes of Gratitude is full of practical wisdom, including:
Daily affirmations and quotes
Top 12 recommendations for personal growth
Why you shouldn’t compare your gratitude with anyone else’s
If you enjoy happiness books like The Gifts of Imperfection, How to Meet Yourself, or The Happiness Makeover, you’ll love Attitudes of Gratitude.
Contents
Foreword
Introduction
My Thanks
Chapter 1: The Simple Joy of Living from a Grateful Heart
Chapter 2: The Gifts of Gratitude
Gratitude Is the Mother of Joy
Gratitude Makes Us Young
Gratitude Makes Us Feel Good
Gratitude Promotes Health
Gratitude Eradicates Worry
Gratitude Draws People to Us
Gratitude Is the Antidote to Bitterness and Resentment
Gratitude Cures Perfectionism
Gratitude Releases Us from the “Gimmes”
Gratitude Keeps Us Current
Gratitude Opens Our Hearts
Gratitude Spawns Kindness and Generosity
Gratitude Joins Us to All Life
Gratitude Connects Us to Spirit
Gratitude Opens Us to Moments of Grace
Chapter 3: The Attitudes of Gratitude
Life Is a Miracle
The Universe Is Friendly
Let Gratitude Flow Naturally
The Flashlight in Your Own Backyard
It’s All Gratuitous
A Habit of the Heart
Attitude Is the Only Disability
Enough Is Enough
Always the First Time
It’s OK to Have Good Fortune
You Are Worthy
Your Soul Has a Purpose
The Solution in the Problem
The Time Is Now
The Joy of Living
An Ever-Increasing Spiral
Start Where You Are
Chapter 4: The Practices of Gratitude 93
Exercise Daily
Choose Gratefulness “In Spite Of”
Revel in the Ordinary
What Do You Really Need?
Do the Work of Forgiveness
Practice Wonderment
Don’t Compare
Transform Expectations into No Matter Whats
Develop a Good Memory
Take Time to Smell the Roses
Focus on What’s Right
Be Willing to Embrace What Shows Up
Look for the Hidden Blessings of Difficult Situations
Teach Gratitude to Your Young Ones
Dedicate This Moment
Give Thanks for Your Body
Honor Your Teachers
Honor Your Ancestors
Send Thanksgiving Cards
Give Thanks at Meals
Say “Thank You” as Often as Possible
Leave a Trail of Happiness
Write a “Thank You” to Yourself
Fall in Love Again and Again
Appreciate Your Kids Just as They Are
Live as if Every Day Is Your Last
Chapter 5: The Deepening Journey
The Top 12 Ways to Bring More Gratefulness into Your Life
About the Author
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