No Will Set You Free

By (author) Michael Tougias

ISBN13: 9781684816040

Imprint: Mango Media

Publisher: Mango Media

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Published: 12/12/2024

Availability: Not yet available

Description
Prioritize Yourself with the Power of NoBreak the habit of saying yes with these life-changing practices by Michael J. Tougais, New York Times bestseller author of The Finest Hours, which went on to become a popular and critically acclaimed film. Take back your power to choose. Being a yes man seems like the easiest course of action when it comes to maintaining relationships in your life. But people pleasing can become an impulse that neglects your own self-happiness and success until it is too late. Instead of overthinking about what others want, learn effective practices for setting boundaries and choosing what you want in Michael J. Tougais’ bestselling habits book. Take action to follow your dreams. No Will Set You Free helps you prepare for any situation through effective communication and recognizing when you need to put yourself first. Instead of letting social norms and negativity get the best of you, you’ll be able to choose what you are passionate about. That way, you can say yes to more fulfilling experiences and relationships than you ever imagined. With each chapter, you’ll find examples of incorporating the power of no into your daily life, such as: Easy ways to put your free time first Setting boundaries and voicing your needs at work How to carefully approach saying no to your family A new perspective on how to deal with disappointment If you enjoy personal transformation books like How to Know a Person, Build the Life You Want, or The Answer is You, then you will love No Will Set You Free.
Contents Author’s Note Introduction Why We Say Yes No to Group Pressure—At Any Age The Day I Learned the Beauty of No When to Lean Toward Yes Woman and No Impulse Easy No’s: Creating More Time for You No and Your Children Careful Use of No with Your Spouse and Relatives No and Your Health No Without Saying No or The Art of Taking a Pass No at Work No to Negativity A New Take on Failure The Three P’s: Perfectionism, Procrastination, and Patterning No is Not Selfish No and Negotiations, Operating Your Business, or Managing a Department No to Fear and Worry No and Your Money When You Are the Requestor Historic No’s and No’s of Conviction and Consequence Some Short No’s Final Thoughts Acknowledgments About the Author
  • Communication studies
  • Social, group or collective psychology
  • Occupational & industrial psychology
  • General (US: Trade)
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List Price: £15.99