Adultish
The Body Image Book for Life

By (author) Charlotte Markey

ISBN13: 9781009228961

Imprint: Cambridge University Press

Publisher: Cambridge University Press

Format:

Published: 01/08/2024

Availability: Not yet available

Description
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you're in.
1. What is body image?; 2. Love yourself; 3. Nourish your body; 4. Cancel diet culture; 5. Intuitive eating; 6. Eating disorders; 7. Mental health; 8. Image influencers; 9. 'Self-improvement'; 10. Relationships; 11. Be active; 12. Physical health; 13. Self-care; 14. Change the world.
  • Coping with personal problems
  • Coping with eating disorders
  • General (US: Trade)
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List Price: £15.99