Shadow Animals
How Animals We Fear Can Help Us Heal, Transform, and Awaken

By (author) Dawn Baumann Brunke

ISBN13: 9781591434573

Imprint: Bear & Company

Publisher: Inner Traditions Bear and Company

Format:

Published: 08/12/2022

Availability: Available

Description
A guide to shadow work with animal teachers • Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the hated, abandoned, judged, and denied aspects of ourselves • Explores the lessons of a wide variety of shadow animals, including snakes, rats, bats, and spiders, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses • Looks at the elements of the psyche each shadow animal represents and presents thirteen animal-inspired exercises designed to examine, embrace, and integrate our shadow selves We often project qualities onto animals that we don’t wish to admit in ourselves. Thus, snakes are evil, spiders are creepy, rats are dirty, and so on. As Dawn Baumann Brunke explains, the animals we fear or dislike can help us to recognize our Shadow: the hated, abandoned, judged, and denied aspects of ourselves. As teachers and guides, shadow animals can help us to reclaim the inner strengths, abilities, and wisdom that we have forgotten or disowned. Brunke explores the lessons of numerous shadow animals, including those that many think of as shadowy, such as snakes and bats, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses. Though shadow animals may initially appear frightening, they offer profound healing and expert guidance in helping us identify, learn from, and embrace our shadow selves. Brunke explains how shadow animals represent unexamined elements of the psyche--from secret fears and suppressed emotions to unacknowledged prejudices and repressed trauma. She presents thirteen animalinspired exercises, each uniquely designed to help us find and better understand the lost, wounded pieces of our psyche. Presenting an animal-centered guide to shadow work, Brunke reveals how shadow animals protect and advise, challenge and encourage, inspire and offer support to the spiritual adventure of enlightenment as we awaken to who we really are.
INTRODUCTION The Cat, the Snake, and the Shadow A Short Guide to the Shadow Animal Teachers Shadow Animal Teachers Working with the Shadow Shadow Animals 1 Arachnophobia Exercise: Spider’s Web of Intrigue 2 Hidden Treasures Exercise: Rat’s Treasures, Three Ways 3 Suspense and Suspension Exercise: Be-ing with Bat 4 The Knower of Secrets Exercise: That Cat--It’s Just a Story We Are Telling Ourselves 5 Trust That Turns Exercise: Sitting with Dog 6 Scapegoat Exercise: Reclaiming Our Projections with Goat 7 Nightmare Exercise: Meeting the Night Mare 8 The Birds Exercise: Becoming Bird 9 That Which Swarms, Stings, Bites, Burrows, and Invades Exercise: What’s Bugging Me? 10 What Lurks Below Exercise: Exploring the Deep Psyche with Shark 11 Metamorphosis Exercise: Frog’s Mirror Meditation 12 The Fear of Knowing Who We Are Exercise: Continuing the Quest with Snake 13 The Most Dangerous Animal of All Exercise: A Celebration of Selves Acknowledgments Notes Bibliography Index
  • Parapsychological studies
  • Mind, Body, Spirit: thought & practice
  • Psychic powers & psychic phenomena
  • Animals & society
  • General (US: Trade)
Height:229
Width:152
Spine:20
Weight:526.00
List Price: £19.99