Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? Drawing on her own experience with mental health issues and neurodivergence, in her debut book, Gemma Styles gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout and insecurity, she explores how we can start to feel more hopeful, connected and at peace with ourselves and each other. Referencing the insight of experts and brand new research, Why am I like this? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.