Eat to Beat Your Diet
A 21-Day Plan to Activate Your Health Defences, Lose Weight and Maximise Healing

By (author) Dr William Li

ISBN13: 9781785044465

Imprint: Vermilion

Publisher: Ebury Publishing

Format: Paperback / softback

Published: 30/03/2023

Availability: Not yet available

Description
Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
  • Popular medicine & health
  • Dietetics & nutrition
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Height:234
Width:153
Spine:40
Weight:700.00
List Price: £16.99